Fun Travel Prep for Kids - Paris & London

It's not everyday you travel over the pond to such amazing places like Paris and London. I decided to start the journey for me and Mia long before we packed our bags for the airport. Here are a few fun things we did to get ready and excited! My brother sent Read more

Hidden Gem: Sand Key Florida

My other half planned a short getaway for our nine year anniversary. I wasn't exactly sure where we were headed, but knew it was somewhere around Clearwater Beach. As we drove over the bridge to Clearwater, I kept expecting a turn off at one of the many beach hotels. To my surprise Read more

Westin Cape Coral Weekend Getaway

Most of you who follow my Instagram or Twitter know that we had a fabulously fun weekend at the Westin in Cape Coral, FL a few weeks ago. The property became a Westin in December of 2013 and underwent a plethora of renovations, which I believe puts it in the best Read more

Disney's Art of Animation Resort

We finally had the chance to visit Disney's Art of Animation Resort this week for a little staycation. It is located where construction on the unfinished half of Disney's Pop Century Resort was started, but later abandoned after 9/11. The resort is the first to be built in the complex Read more

Healthy Lunchbox Ideas

Mia has a book called Samantha's Silly-icious Sandwiches. Samantha gets sick of having the same boring sandwich in her lunch everyday and decides to create her own unique sandwiches. Her "Silly-icious Sandwiches" turn into a hit at school and a booming business, which she soon hands over for her Read more

Meeting Winter - Clearwater Marine Aquarium

Most of the world has seen (or at least heard of) the movie Dolphin Tale. The story highlights the rescue of a wounded dolphin who ends up losing one very important important thing... a tale! The Clearwater Marine Aquarium works hard in the movie to create a prosthetic tail just Read more

managing emotions

The Kiddie Journal

It’s extremely therapeutic to get your thoughts down on paper or in a journal. It helps to look at things from a different perspective and often times helps identify the root of what seems like a big issue. My big girl has been super emotional lately. I’m not sure if it’s the pressures of first grade or what it could be, but I decided to try some kiddie journal therapy.

Kiddie Journal

My plan started with talking about things that make her happy and things that make her sad/anxious and the best ways to react to these situations. I purchased a large drawing sketch pad and encouraged her to draw pictures of things that make her feel a certain way. While the journal started out as a platform to deal with emotions, it morphed into a daily journal of what she did each day.

Her emotions seem to be back in check (as much as they can be for a six-year-old) and she loves her new daily journal. We sit together and look at all the fun things we do, no matter how simple they might be.

 

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Posted on by Amanda in Parenting 1 Comment