10 Tips For Visiting The New Disney World Fantasyland

We live in Orlando so it was pretty much mandatory we check out Disney's new Fantasyland last weekend during the soft opening. My wonderful uncle had sent along a handful of "after 4 pm" passes for me to use before Dec. 31 so timing was perfect. Limited on time with our Read more

The Kiddie Journal

It's extremely therapeutic to get your thoughts down on paper or in a journal. It helps to look at things from a different perspective and often times helps identify the root of what seems like a big issue. My big girl has been super emotional lately. I'm not sure if it's Read more

Healthy Lunchbox Ideas

Mia has a book called Samantha's Silly-icious Sandwiches. Samantha gets sick of having the same boring sandwich in her lunch everyday and decides to create her own unique sandwiches. Her "Silly-icious Sandwiches" turn into a hit at school and a booming business, which she soon hands over for her Read more

Meeting Winter - Clearwater Marine Aquarium

Most of the world has seen (or at least heard of) the movie Dolphin Tale. The story highlights the rescue of a wounded dolphin who ends up losing one very important important thing... a tale! The Clearwater Marine Aquarium works hard in the movie to create a prosthetic tail just Read more

Healthy Desserts

As many of you know, I work full-time as pr manager for Produce for Kids. With every new campaign, our chef and RD work together to create new meals. Our Ideal Meals online database is full of healthy (yet tasty) easy breakfast, snacks, lunch and dinner options for busy Read more

Chicago - The Urban Family Vacay

A few years back we ventured to Chicago for a long weekend over the 4th of July. At first, the thought of galavanting around in cabs in the city with my then one-year-old frightened me. I myself had no travel reservations, but this was a whole new ball of Read more

Make The Most of Your Disney Dream!

Back from our long awaited Disney Dream cruise and so excited to share tips! Our famly decided to embark on the three day cruise out of Port Canaveral (close to our home in Orlando) taking us to Nassau, Bahamas and Disney's private Caribbean island. It's no secret Disney's cruises are not cheap. Hopefully some Read more

Top 10 Reasons To Love LEGOLAND Florida

After months of living just an hour from the new LEGOLAND Florida, we finally had a free day to venture over to the new park. Apparently, I've been depriving my children of some serious fun! Read more

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managing emotions

The Kiddie Journal

It’s extremely therapeutic to get your thoughts down on paper or in a journal. It helps to look at things from a different perspective and often times helps identify the root of what seems like a big issue. My big girl has been super emotional lately. I’m not sure if it’s the pressures of first grade or what it could be, but I decided to try some kiddie journal therapy.

Kiddie Journal

Kiddie Journal

My plan started with talking about things that make her happy and things that make her sad/anxious and the best ways to react to these situations. I purchased a large drawing sketch pad and encouraged her to draw pictures of things that make her feel a certain way. While the journal started out as a platform to deal with emotions, it morphed into a daily journal of what she did each day.

Her emotions seem to be back in check (as much as they can be for a six-year-old) and she loves her new daily journal. We sit together and look at all the fun things we do, no matter how simple they might be.

Posted on November 6, 2012 by Amanda in Parenting 1 Comment