The Kiddie Journal

It’s extremely therapeutic to get your thoughts down on paper or in a journal. It helps to look at things from a different perspective and often times helps identify the root of what seems like a big issue. My big girl has been super emotional lately. I’m not sure if it’s the pressures of first grade or what it could be, but I decided to try some kiddie journal therapy.

Kiddie Journal

My plan started with talking about things that make her happy and things that make her sad/anxious and the best ways to react to these situations. I purchased a large drawing sketch pad and encouraged her to draw pictures of things that make her feel a certain way. While the journal started out as a platform to deal with emotions, it morphed into a daily journal of what she did each day.

Her emotions seem to be back in check (as much as they can be for a six-year-old) and she loves her new daily journal. We sit together and look at all the fun things we do, no matter how simple they might be.

 

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Posted on by Amanda in Parenting 1 Comment

One Response to The Kiddie Journal

  1. Llabona

    That seems like an extremely effective way to confront your daughter’s emotions and a great way to spend time with her. Many people are afraid to talk about them and let them go unchecked. Kudos!

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