It’s extremely therapeutic to get your thoughts down on paper or in a journal. It helps to look at things from a different perspective and often times helps identify the root of what seems like a big issue. My big girl has been super emotional lately. I’m not sure if it’s the pressures of first grade or what it could be, but I decided to try some kiddie journal therapy.
My plan started with talking about things that make her happy and things that make her sad/anxious and the best ways to react to these situations. I purchased a large drawing sketch pad and encouraged her to draw pictures of things that make her feel a certain way. While the journal started out as a platform to deal with emotions, it morphed into a daily journal of what she did each day.
Her emotions seem to be back in check (as much as they can be for a six-year-old) and she loves her new daily journal. We sit together and look at all the fun things we do, no matter how simple they might be.